200hrs Hatha Vinyasa Yoga Teacher Training – Flow & Yin – March to November’19

**With Dini Martinez – 20 years of multi-disciplinary experience in body/mind work**

In-Studio Location: Happy Hot Yoga Studio Woy Woy NSW

In-Studio 8 weekends (8-9 hours/day Saturday and Sunday), from March to November 2019. 70% contact hours. Price includes all-class pass at Happy Hot Yoga for the duration of the training!

Earlybird Discount $4,100 by 24th December 2018

Full Price $4,560 after 24th December 2018

You will learn to properly perform and teach simple to advanced asanas, including specific groups such as backbends, inversions and balances. Alignment and adjustment skills will also come into play. In addition to learning about physiological anatomy of poses, we will also look into the subtle bodies, the chakras, pranayam, meditation, mantras, kryas and mudras. Moreover, we will dive into the history and philosophy of Yoga, including the eight-fold path, the Yoga Sutras and the Bhagavad Gita.

To further your repertoire and deepen your insight into the many facets of yoga, we will also explore Ayurveda, Yin, Acro and partner yoga and pre- & post-natal yoga. Several guest teachers will deepen your knowledge in specific fields. We will explore different approaches, such as Iyengar, Ashtanga and Vinyasa Flow Yoga. With a solid understanding of the basics, you will be given the tools to develop your own unique style and sequences.

In between the eight weekends (which account to 70% of course content) we will spend together at the studio, you will always have around a month to integrate what you have learned through readings, self-discovery and assignments before we get back together to turn to the next chapter.

Whether you dream of teaching your own classes, or you want to simply deepen your own practice and understanding of yoga far and beyond what is possible in regular classes and occasional workshops, the intimate numbers of this course will make sure you get the attention you deserve to make the most out of the training, your dreams and your life.

Dini has been devoted to yoga for almost 20 years. She is an experienced Yoga teacher with over 2,000 teaching hours, Reiki practitioner, Ayurvedic consultant, writer and retreat leader. Being a globetrotter and free-spirit, people around the world – including refugees and prisoners – have been impacted by her practice. Personally, yoga has made a huge impact on her life on all levels and she is passionate about sharing this ancient practice, effective tool and her multi-disciplinary skills with her students to tap into their greatest potential..

To book, contact Carla at Happy Hot Yoga, Woywoy (happyhotyoga@outlook.com). For specific questions about the training email Dini at Dini@SailingYogaFamily.com or phone 0420 799 640.