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Chakra Vinyasa Flow Workshop with Dini Martinez at Happy Hot Yoga_July 2018

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You are the Sky, everything else is the rain. I had to remind myself several times of this beautiful quote I picked up on #mysevenchakras this morning. Thank you, made my day! Sometimes the theory of living in the moment and always breathing deeply is easier said than done! But then again, life and #yoga is one step at a time. Any fall-back on the way is just another opportunity to grow, to learn, to move on... maybe a sign to adjust course slightly. And talking about signs, my breath and whole body us telling me to hit the hay. And so I shall. Over and out. 🧘‍♀️

What do you know about your #rootchakra? #mooladhara links to your adrenal glands. When balanced, this energy vortex allows you to switch off the fight and flight and feel safe. What balances it? What influences it? How can you feel more grounded and safe despite our hectic world and/or shake ups during yr very early development months? We’ll look into this and plenty more during our applied #chakratheory #workshop in Woywoy, first Sunday in April’19, 10-12.30. $35 PM to save your spot. Places beyond teacher trainees are limited 🙏🏼 Namaste 🧘‍♀️ May your Tuesday be grounded, assertive, safe and strong 💪

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Dini M

Travelling yogini. Free spirit. Avid sailor. Mother of three angels. Ayurvedic practitioner. Reiki Healer. Yin and vinyasa yoga teacher. Acro yoga lover. Experienced doula. Sustainability dudess. Lunatic dancer. Tarot card reader. Passionate writer... I love sharing big and small steps of our journey which on our SailingYogaFamily.com blog started when we cut the lines in 2013 to cruise the Med with our then two little boys and our Moody 425 Sailing Yacht 'Happy Dancer'. In 2016 we returned to Sydney for the birth of our third child and in 2018 we moved to the Narara Eco Village on the Central Coast (NSW, Australia). Here we still go weekend sailing, run yoga retreats, laugh, write and snap photos, all the while designing and building an off-grid top sustainable home for ourselves to reset and reground between adventures around the world, at sea and on land. Nothing is permanent. Change is the only constant. We love connecting with people which is the main purpose of our online presence - so please do comment, get in touch, join us at a festival or a yoga retreat - or anchor near our green Mottle 33 in Pittwater and say hi;)

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