November Newsletter Greeting PIcNext to sailing and family, yoga is my pillar that holds my life together. A physical practice, a mental tool, a spiritual path and so much more… Throughout our sailing and stops, it always is with me in some way, shape or form, not only in my own daily practice, but also as part of my dhamma, my path, my gift and blessing to share with the world.

Upavista Konasana Baby Hug

For my current yoga classes, workshops, retreats and Yoga Teacher Training head over to

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