7-8.30 pm Vinyasa Flow Yoga @ Lily Agius Gallery, 54 Cathedral St, Sliema, Malta
Invigorating, strengthening and stimulating, vinyasa flow leads through variations of and additions to Surya Namaskars – Yoga’s famous Sun Salutes. Based on traditional yoga poses, Dini’s classes increase your strength and stamina, while also leaving you deeply relaxed, stretched and in peace, inside and out. There is no pre-set schedule so that level, poses and energies are adjusted to what is needed in class, in the moment, from warrior sequences, over back bend heart openings, to inversions, balance explorations and more. It never gets automated or boring and you rarely leave without having discovered something new about yoga, yourself or both.
The only ‘cannot’ is in the mind and once that is dropped, possibilities are endless.
In Yin Yoga seated poses are held for several minutes, letting go of any muscular tensions and alignment issues. This allows the body to release traumas in different koshas, or layers, possibly stored and accumulated for years or even decades. As the yin areas of the body like connective tissue, ligaments and bones are accessed in the serene stillness of a yin practice, we open our wholeselves up to boundless opportunities. Letting go of old stresses and sorrows you no longer need, be prepared to leave this practice feeling profoundly relaxed and cleansed on a physical, mental and emotional level.
Dini is a sailor, mother, writer and yoga teacher. She lives on a sailing boat with her family and teaches Yoga and Ayurveda at retreats, workshops and festivals around the world.
Her style is influenced by a large variety of inspirational yoga teachers, meditation practices and even dancers. Aged 19 she sat on her first 10 day silent Vipassana retreat which was life-changing and home-finding. Her passion for yoga on and off the mat, yogic scriptures applied to modern life, wholesome eating as well as yogic and Ayurvedic healing and well-being practices, including pranayam, mudhras, bandhas and kryas all have gained her a wide student worldwide. Last but not least Her subtle, Thai massage influenced adjustments have created a name for themselves and can aid major shifts in body, mind and soul.
Starting Yoga with Dini has changed my life! I’ve never been as happy.
Be prepared for more than a normal yoga class. Transformation and change are the only constants in life. Dini’s authenticity and aliveness, coupled with a great love for teaching, has inspired many yogis and others around the world to also dare living the life they dream of.
Drop In Class Prices
All classes are drop ins. Everyone welcome, anytime!
Pay as you go: 12 Euros
10 class pass (no expiry date as long as we are in Malta): 100 Euros
Private class (60′) pay as you go: 50 Euros
Private class 10 class pass: 450 Euros
Dini is available for private classes to suit your specific needs, times and locations. In the past, she has worked with clients who simply wanted to improve their technique and asana level, busy bees who simply couldn’t make it to group timetables, couples, pregnant women, pre- and post-natal groups as well as people who chose yoga as a therapy to recover from past traumas and injuries.
For more info, please contact Dini@SailingYogaFamily.com