FRESH OF THE PRESS. This November I will be holding an inversions workshop at Happy Hot Yoga in Woy Woy. Make sure you are signed up to our Newsletter to be the first one to find out the details or check in here often.

The most recent workshops at Happy Hot Yoga in WoyWoy were all booked out. Sign up for our newsletters to be the first one to know about the date for our Inversion Yoga Workshop in January’19.

Namaste. Dini

SOME PAST WORKSHOPS

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Chakra Vinyasa Flow Workshop with Dini Martinez at happy hot yoga

…because there is so much more to your physical yoga practice than just the physical!

A yoga practice feels good on our anatomical body. But sometimes we forget that we are also affecting our energetic body. Its main access happens through Chakras, vortexes of energy, along our physical spine. In some way, these centres are depositaries of all past thoughts, feelings and memories which influence us all day every day. Understanding the chakra system better will not only allow you to cater your yoga practice to your specific needs on all levels, but will also help you understand yourself and others better and work this to your advantage.

This 2 hour flow will take us through the seven main chakras, learning, experiencing and understanding more of each in turn, as we move through specifically designed sequences. When we arrive at the higher chakras related to the ether and air element, our physical practice will connect us with its mental aspect through a variety of guided meditation techniques. Last but not least, we will relax and go through a soothing chakra cleanse, leaving us with a new sense of connection, balance and awareness in body, mind and spirit.

You will also take home a little handout to continue exploring the chakras over the days, weeks and months to follow.

Date & Time: Saturday the 7th July, 2.30-4.30pm

Cost $35

Bookings essential: Call Carla on 0423676532 or at www.hapyhotyoga.com.au

….

17 May’15 Conscious Birthing & Beyond Workshop, 3-6pm, Sliema, Malta

This unique one-off workshop for pregnant couples takes place in an intimate environment combining hands-on practice of birthing tools and techniques for mum and dad. Engaging presentations and discussions, plus numerous practical exercises, will allow each couple to connect with their own ideal birth and eliminate internal doubts or fears.

Included in the three hour session are:

Birth process A-Z revisited
Healthy pregnancy
Natural pain relief techniques
Hands on birthing techniques
Ways for partner to help
Overcoming doubts and fears
Birth Art
Birth Theatre
Breathing Techniques
Active birthing
Acupressure
Visualization
Early parenting
Sustainable child raising
Blissball treats and tea for the break, connecting with other pregnant couples and more…

Price: Exceptional 75 Euros per couple. Spaces are limited to five couples max. Spot reserved upon payment. Any further questions, don’t hesitate to email dini.martinez@gmail.com

Dini Martinez, who will be leading the workshop, is an experienced Doula, mother of two and qualified pre-natal yoga teacher. She used to work in sustainability before making yoga her life and setting of to sail the world on a sailing boat with her family. She contributes regular pregnancy, birthing and parenting articles to magazines and blogs. In Malta, she was invited to talk on Channel One’s Parenting Show.
Dini is also an Ayurvedic practitioner and combines these principles in all she does, including her wholesome vegetarian cooking and pregnancy care.

28 May’15 Yang/Yin Yoga Workshop, Hampshire, UK

7-8pm YANG Vinyasa Flow: Balance from one asana to the next, using your breath (Pranayam), core and drishti. Includes short Yoga Nidra.

8-9pm YIN Yoga: Surrender, let go and drop deep to shed old stuff that’s no longer useful and resurface like new. Includes Chakra cleanse meditation in the end.