Living in tune with the seasons can bring a tremendous sense of harmony & well-being to your body, mind and soul. In Ayurveda, autumn brings with it a predominance of air element. It is the ideal season to let go of anything that no longer serves you, release negativity & sadness, plant the seeds for endless opportunities – on and off the mat.
For my Northern hemisphere cruisers, spring tends to increase Kapha – considering the end of a winter, it is somewhat normal to observe a slight excess of the water/earth element which can manifest as lethargy, extra weight, introversion, inertia etc. With cleansing and invigorating yoga poses and a seasonal diet and lifestyle focused on bringing lightness, sharpness, dryness and heat into our lives, we can support our bodies in their natural process of springtime renewal. Mimicking nature, spring is a fantastic opportunity for a fresh clean start.
Have you felt this season yet? Harness it and make it work for you. You can’t go against nature!
For my friends hanging in the Southern hemisphere, somewhat in or close to Sydney, join me for aspecifically created, unique Autumn Temple yoga workshop which will include
- Yoga flow aimed to strengthen digestive and immune systems
- Soul searching engagement to understand how autumn can best serve you
- Yin sequence to balance meridians
- Meditation and pranayama to relax, revive and prepare for the seasonal change
When? Sunday 6th May, 9:30-11:30 am
Where? My Asana Yoga Studio, Vaucluse
Cost? 45A$ pre-booked; 55A$ cash on the door
To book and for more info contact Dini[at]SailingYogaFamily.com
Namaste, Dini
Sailing Yoga Family 