Category Archives: Yogic Philosophy

What if we all could choose peace?


Patrea King’s memoir, Up Until Now, quote Dr Jerry Jampolsky

I can always perceive anger in myself or in others as a call for help, rather than as an attack.

She asks: Can we look past frayed tempers and harsh words rather than hurling back a defence that serves only to escalate the upset?  [Can we] choose peace rather than conflict, peace rather than being right, peace rather than a cure, peace rather than hanging on to what has become second nature to us?

She suggests that ‘the peace that passes all understanding is attainable for each of us’.

When I don’t choose peace, remind me of this dear friends.



Re-reading several of the old Yoga scriptures has been the literacy guideline for my year so far. As such I am ploughing through Desikachar’s Heart of Yoga and although I’d love to quote almost all, this is one every part of me resonates with:

We can never experience our real nature if we do not expose ourselves to change. That is why we must test ourselves sometimes by doing something completely different.

Have you done anything different yet this year? or are planning something which you’ve never done before?


Few spots left for our Bali Yoga Retreat this April:

Learn. Grow. Love.

Sunday morning writing time. FIRST readers in Malta can look forward to the September issue which will include an insight into my personal journal of crossing the Australian Outback. (Blog readers will find a copy on my Media page a few months down the track). Finishing the article, I tumble across a quote which stayed with me from a visit to one of the remote Aboriginal communities out there in the vast, red land . An obvious fact which unfortunately has become less obvious in the obscure and crazy materialistic world we live in:

We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love and then, we return home.

  • How to make the most of our little time on Earth;
  • Envisioning your passion, practising yoga and connecting with your dreams;
  • Bringing more clarity to your path and life;
  • Getting inspired by someone who’s stepped away from security in exchange for a life closer to her dreams than ever thought possible;

All of the above and more, you can experience at my upcoming Bali Retreat. Feeling inspired? Learn more and join the other amazing yogis from around the world who have already signed up to transform the power of your dreams into your reality.

Sail On… and Do Something nice today

Unexpected deeds of generosity are what touches people most and gives life colour, especially in moments when all colour seems to fade. Doing just one nice thing, social, environmental or other, has been in everybody’s mind through various Do Something initiatives lately. Stop the cycle of negative news!

Closer to home, during one of my post-partum days a surprise parcel brightened up my day. A lovely yogi and blog reader from the UK, Susan Sternkopf, had sent us two copies of her beautiful kids book Sail On. In fact, the short rhymes contain messages for everybody, regardless of age.

It’s been one of the boys’ favourite bed time stories and the never ending questions of, ‘Why Mummy, does the book always say ‘sail on’ after every rhyme?’, has kept the whole family wondering, and pondering, discussing – and may I go so far as to say, sometimes given us the courage to dream again when it seemed that our big dream had prematurely ended and we were lost in no-man’s land where no other adventure seemed to be tempting enough to compare with a life at sea, ‘en famille’.

Thanks Susan. You can contact her here if you would like your own copy. Let me share a couple of pictures and one of my favourite passages from the book these days:

Even getting lost can help you learn to find your way. So don’t be guided by your fears. Just inch along until the weather clears… Sail On… []

Sometimes there’ll be no wind at all. Sails will lag. You’ll think you’re stuck. Stay calm. Anothehr wind will change your luck… Sail On…

by Susan Sternkopf & Glenn Halak

Disclaimer: Susan never asked me to write this review, nor do I get any commissions on sales. It’s just a heart-felt ‘like’ which deserves a post and a thought and a smile;)

And now, what nice thing am I going to pass on today? Just making some lunch for a friend and took the neighbours’ bin in this morning. You?

April Updates

First time in exactly three years of blogging that I haven’t posted a thing for a month. First time in three years that I am ten moons pregnant again around this time of the year. With another baby pretty much ripe in my womb, Swadishtana – our creativity chakra – is ringing and vibrating again at its fullest. But this time all that creativity is harder to channel. Where do you put it when you’ve just come back from living your biggest dream?

Luckily the last two weeks we have been blessed here in Sydney’s iconic Bondi beach with the presence of the Dalai Lama’s Gyuto monks from Tibet. Each day’s incredible (and FREE!) program started with kids meditation followed by arts and crafts. My boys loved it so much the first day that we went every single day which  followed, found heaps of peace and healing listening to their teachings and chantings, simple inner contentment as we spent hours with the monks in the park playing and chatting, observed the growth of the stunning sand-mandala – and the complete detached and equanimous desolution ceremony of the same once the event was over. This has been resonating so much so with me that nothing really seems to matter anymore – whether we make it to the birth centre or not in time for the birth; weather one of our friends will make it in time to look after the boys; whether we are having a boy or girl; whether the next adventure is here or there; whether we’ve got a boat at the moment or not; whether some friendships are real or not…

Somehow the sand-mandala made visual to my eyes, what only the inner eye could comprehend before. Everything is impermanent, including the most beautiful and the most challenging piece of art or living-aboard adventure with your kids. Everything in life is a phase, so why get too caught up in it? With the kids still asking every single day when we go back home to our boat, Happy Dancer, it is obvious that sooner or later there will be a Happy Dancer II with us on board crossing the Pacific Islands. I tell them when all three cannot only swim, but snorkel like little champions, the time will be ripe. Until then, it’s easy life in Sydney, or maybe a stint in Asia, but for now, it doesn’t matter much as I’m sinking deeper and deeper into the forceful presence of an impeding labour-land meditation.




Lastly let me share the latest Orion message with you which strongly resonated with me, especially in the last month. It also would be a great standard answers to all the lovely emails I get from you, dear blog readers, with 1001 different reason of why you think you can’t live YOUR dream the way we did ours…. In summary; sometimes digging in the dark does not make things better, but simply letting in the light does.

“Take inventory—not of the room full of debris—but of the place in your life where you store your hopes, dreams, visions and intuitive flashes! Then, arm those delightful thoughts and feelings with intention, surround them with Light and let them manifest into reality already! Stop holding yourself back! Be free.

Do not even look into the drawer of fear. Simply take the entire contents and burn them symbolically. Then, do not return to that room. Open all the windows, allow sunlight to pierce through the darkness, strip away the maudlin curtains and breathe life into that part of your inner self where you allowed darkness to creep in.

Henceforth, do not permit the dark energy of negative thinking into your mind. Keep the windows wide open, the sunlight flooding through. One does not have to shut one’s doors to keep out darkness. One simply has to fill every crevice with Light, and darkness will automatically be repelled. This, do. This, do daily. OM.”

Bye bye Happy Dancer… and a few other life-challenges

Pffff, what a few weeks it has been! Besides the usual challenges of mentally transitioning from life at sea to land-lubbering (yep, many things even after more than three months still take me by wonder, the good and the bad) I ended up on my first ambulance ride of my life as I came off my scooter in the silliest way possible on my way to a Yoga class on an early Sunday morning. Despite the rather deep hole in and almost through my big toe and the few road-burns along the legs I was incredibly lucky as I could have easily lost something in or around my foot permanently. As it stands, it was just followed by a rather unpleasant day on a hospital-enforced semi-fast (How can you tell a pregnant woman not to eat for nine hours???), although with lovely staff, amazing friends who cheekily sneaked in a sandwich and a juice, immense gratitude for having such great medical services at arm’s reach when needed – and of course the following weeks of forced resting. I can’t hear one more ‘What a great opportunity to rest!’. I’m over resting! I’m dying to a go for a simple, humble walk! But then they say;

Life doesn’t always give you what you want, but generally what you need.

So here I am, learning to walk again as my hip and pelvis rock completely out of sinc in which pregnancy’s softer ligaments aren’t helping. Then I get the phone-call that finally, after months of fine-tuning, our beloved Happy Dancer has been sold. The first person who came to view her in Malta few hours after posting the ad on this blog several months ago when pregnancy forced us into an unplanned cruising break. Given this is our first round in and out of boat-ownership, I definitely can’t agree with the old saying that the happiest days of owning a boat are the one you buy and the one you sell it. There was no champagne, there was no high-fives or cheers. There was just an almost numbing sadness and vast void – more so as the boys keep asking every day for their home – our boat – and I’m running out of explanations on what to say. A chapter is over. Of course we wish the the new owner, his family and friends as much happiness and unforgettable adventures as she’s brought us. And just as I hang up with them, I get an email that a share in our old boat here on Sydney Harbour has become available. We’ll explore this option, as well as getting our very own little 30′-er on Pittwater for more frequent weekend sailing and to help fill that emptiness which not having a boat at hand has left in our family’s psyche.

Easter Frisbee.jpg
Constant movement, incessant change, life. Here with Easter Frisbee fun and a panorama only Sydney can offer.

Such is life, continuous flow, incessant change. Nothing ever stays the same, everything changes constantly. No use in lamenting what is no more, when there is so many things to embrace and look forward to.Besides future adventures in Asia, the Pacific, South America and who knows where else, there’s the here-and-now. Sydney’s natural beauty – to me without a doubt the world’s city with the highest living standard. The opportunity for the boys to experience ‘normal’ school for a while. Believe it or not: Routine. There is a certain freedom and tranquillity in having a routine which I would have never understood before living three years on a sailing boat with husband and toddlers and uncertainty part of every breath we took. Here now, so much time to read, potter in the garden, be with the kids (without an imminent boat maintenance issue in the background), and study again (Vedic Astrology – here I come!). Breaks from our relationship – you wouldn’t believe how nice it is to see your loved one after a day of separate adventures, as opposed to the challenge of sharing a rather small space together 24/7. Regular yoga with fabulous teachers and other fun and insightful activities (think contact impro in Newtown; markets on Saturdays; bush-hiking and whale-watching on Sundays; medicinal walks; BBQs; birthday parties; book clubs… Sydney’s got it anything you could ask for and more!). And last but not least, our amazing community, including some new friends we’ve made who bought exactly the same boat which we used to call home for years, are preparing for their next sailing season in the Med and, needless to say share the same vibes and having enjoyed several summary BBQs with them since we got back, it feels like we’ve been friends forever. If you fancy reading more about family sailing fun, check out their excellent blog: A yacht more to life.

The other fellow blogger/dear friend who I’ve been enjoying numerous after-noons over cup-cakes and tea, beach time and family picnics with is beautiful Bianca from OurYearInSpain. Another blog worth while detouring to, even more so if spending a year in Spain (or possibly other parts of the world) is part of your and your family’s bucket list.

Bianca Nrth Bondi Picnic.jpg
North Bondi sunset Picnic with friends from

In Yoga we always talk about detaching from the ego. In a way, I wonder, how much dreams and longings are part of that ego as I’m trying to detach and feel content without an imminent glamorous dream to turn into a project and then reality – well that is if pregnancy, birth and transitioning to a family of five didn’t count!

Easter Hunt.jpg
Happy Easter + more inner & outer peace in this world!

Malta Yoga Masterclasses with Dini on 3, 4 & 6th Sep’15

Chilling near Elounda in Crete, next to an ancient leper colony and fascinating fortressed island, I’ve had time to update my yoga schedule. If you happen to be in Malta early September, I hope to see you at one or all of the events below:

Vinyasa Flow, Thursday 3 September 7-8h30 pm

An invigorating session which will include it all: Flow, strength, balancing, reversing, relaxing and more. Not suitable for absolute beginners. More info and updates on Facebook.

Yin Yoga, Friday 4 September 7-8h30 pm

A soft, simple and meditative session made up of long-held seated poses, providing the opportunity to cleanse deeply and let go of anything no longer of use to you on a physical, mental, emotional and spiritual level. More info and updates on Facebook.

Donation: Both classes above are 15 Euros each, or 25 Euros if you attend both. Only advanced booking (email) and payment will safe your spot. Spaces are limited.

Yoga Masterclass: Yin, Yang, Meditation & Pranayam, Sunday 6 September, 10am-12pm

A unique and extraordinary two hour yoga session including

– powerful Pranayam to unleash any knots from your subtle energy channels

– invigorating Vinyasa sequence to boost your Pranic flow

– rejuvenating Yin Yoga to turn inwards and slow down

– meditation & Chakra cleanse to nourish your body, mind, heart and soul

Donation: 20 Euros. More info and updates on Facebook.

Logistics: All classes are held in the beautiful settings of Lily Agius Arts Gallery, 54 Cathedral Street Sliema (two minute walk from Zara’s near the ferry terminal). Please advice in advance if you need to borrow a yoga mat.

H is for Happiness (6) H is for Happiness (11) H is for Happiness (17) H is for Happiness (27) H is for Happiness (39) H is for Happiness (47) H is for Happiness (65)

Pictures taken by beautiful Angela from H is for Happiness Photography whose guest post we can look forward to here soon.